This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy, accessible movements ...

This 10-minute gentle morning yoga routine is designed for beginners, offering simple stretches to help you wake up with ease ...

Waking up at the same time every day is key to regulating your body's internal clock. This consistency improves sleep ...

In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana ...

These 5 quick floor exercises help adults 50+ ease morning stiffness and feel energized in about 7 minutes.

Besides coffee, Kareena Kapoor also mentioned that yoga and workout are a part of her morning routine. However, she said she ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

Your morning routine significantly impacts long-term health and cancer risk. Simple daily habits like morning exercise, a ...

Don’t push through exhaustion. If you’re wiped, swap a workout for a walk or a gentler routine. These habits don’t force you ...

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

A simple walk alone is not enough, experts reveal the lifestyle changes Indians need to truly reverse pre-diabetes.