Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

Circular movement exercises are a great way to improve flexibility and strength. These exercises involve a range of motion ...

Today, ab workouts are on the agenda–so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...

Discover how strong legs are crucial for preventing dementia and improving brain health. Learn about the brain-leg connection ...

We all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Denise Austin demonstrated a three-move “simple” workout for those over 50 with moves targeting the lower body and upper body ...

African exercises provide a natural way to strengthen your shins, using traditional techniques that have been passed down through generations ...