The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

We asked the real pros how to menopause proof your life, whether your core concerns are skin changes, sexual discomfort, body ...