Want to build bigger, stronger arms? Experts explain the triceps exercises you need for real growth.

Plus, the popular move you need to retire in order to make the gains you want.

How to lose fat and build muscle in just 30 minutes a day without a gym: 5 simple, easy exercises you can do at home

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...
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Im 72 and in the Best Shape of My Life: The Simple Exercises That Fight Muscle Loss

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

'I regained muscle and strength in my 60s by making these 3 simple changes to my routine'

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

4 Morning Exercises That Rebuild Arm Muscle After 50, According to Trainers

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

Your 50s Don’t Have to Mean Shrinking Muscles. Here’s How a Trainer Builds Strength After 40

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

5 Daily Exercises Women Over 60 Should Do to Maintain Balance and Strength

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...