For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with age.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

To feel healthy, resilient and independent after the age of 50, it’s vital that you make the effort to keep your body strong – especially if you want to keep running well into your later years. And ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

Here’s how to do each.

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.