Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

PackersNews columnist Pete Dougherty spent Jan. 21 answering reader questions as the Packers begin the offseason.

Shortly after Powell entered the NBA, longtime Toronto Raptors physiotherapist Alex McKechnie told him his legs being curved ...

England change formats and opponents, yet still follow their dismal Ashes campaign with defeat by Sri Lanka in the first ...

I ran, lifted, and did yoga in both versions of the popular cross-training shorts. Which you should buy depends on a few factors.

Now that the Chargers have their offensive coordinator, here are a few players on that side of the ball that LA might be ...

Pro Bowl talent and offensive line dominance proved their offseason strategy. Now, with a franchise QB and elite coach, ...

Dorian Yates is still sharing his elite bodybuilding knowledge, even though he isn’t gracing the Mr. Olympia stage anytime soon. The six-time Mr. Olympia recently detailed his grueling leg day on ...

Bombing targeted convoy carrying Giants Brigades’ commander, an ally of the Saudi-backed government, authorities say.

While Sullivan has had an interrupted pre-season after undergoing surgery over the Christmas break to clean up a nasty ...

Chelsea are reportedly ready to back new head coach Liam Rosenior by making up to three signings in the January transfer ...