Inside Kyle Richards’ wellness routine: Greens powder, weighted vests, ‘magic’ colostrum and more

She's not gatekeeping her secrets.

Laura Hamilton, 43, makes time for 30 minutes of exercise a day – inside her go-to workouts

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

Build muscle like an Olympian with 4 tips to help you get the most out of your time at the gym

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...
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I asked a personal trainer and registered dietitian for her top four tips to build muscle—here’s what she had to say

If you’ve entered 2026 on a mission to build bigger and stronger muscles—this is for you ...