Laura Hamilton, 43, makes time for 30 minutes of exercise a day – inside her go-to workouts

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

The 10 exercises every woman needs during menopause – to stay strong in midlife and beyond

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Build muscle like an Olympian with 4 tips to help you get the most out of your time at the gym

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...