While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the love you feel for yourself (because you can’t give from an empty cup).

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. Hit the pause button on your ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen. Take some time each day (or week) to sit down and write in your journal.

If you're someone who's into journaling, you might find yourself having trouble finding prompts. The problem with everyday journaling is the fact that you might have some trouble finding writing ...

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

121. In moments where I am unkind to myself, what would I tell my child? 122. What would it look like to start over? 123. Today, what have I seen, heard, and remembered? 124. What's one topic I'd love ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

One practice that is recommended by therapists is to get into the habit of journaling. Before I became intentional about writing in my journal, I’d do it every once in a while but I can’t say that I ...

Writer Ariel Williams is helping Black millennial women cultivate self-love and identity through radical self-care. “Radical self-care forces us to get down to the roots of issues life often distracts ...