Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...
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The big difference between diet and zero sugar sodas
Which one reigns supreme?
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
The first Pepsi Challenge tour in 50 years didn’t feature regular or even Diet Pepsi. Instead, the blind taste-test showdown last year pitted Pepsi Zero Sugar against Coca-Cola Zero Sugar. At the ...
Forbes contributors publish independent expert analyses and insights. Dr. Nina Shapiro is a physician writer who dispels health myths. It’s only early January in 2026, and the health world is already ...
Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...
“The biggest lie in your fridge is often labelled as ‘Zero Sugar’,” says cardiologist Dr Dmitry, calling out one of the most misleading health claims on diet sodas and zero-sugar beverages. “You’ve ...
A TikTok trend claims Sprite Zero before bed hydrates better than water and reduces nighttime bathroom trips. Dietitians ...
A recent review in Frontiers in Nutrition highlights resistant starch — the type naturally found in beans, bananas, and cooled potatoes — as a surprising carb that may improve blood sugar control, ...
Trying to keep up with the flood of wellness trends last year was bewildering. Influencers promoted seemingly endless products and experiences under the banner of "wellness." Some trends, like celery ...
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