The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

TV and radio personality Mark Wright, trialling ‘DL KIDULTING’, a new series of classes at David Lloyd Clubs designed to reintroduce the joy of play into adult fitness, featuring nostalgic, playground ...

If you started January full of good intentions, the bad news is you have until the end of the week to make them stick. That’s because Friday January 9 is ‘Quitters’ Day’, the point when most New ...

Digit the humanoid robot is 5 feet 9 inches (175cm) tall and lives in warehouses, helping its human coworkers move and stack boxes up to 35 pounds (15.87kg). It also "smiles" and waves. Robots like ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

It's time to crush your running goals—be it qualifying for the Boston Marathon or running for the very first time. To get started, choose your plan. When it opens in your browser, select the download ...

There are 15 grass pitches across the site including four dedicated solely for First Team training and one and a half artificial outdoor pitches with floodlighting. The Training Centre has been ...

If you started January full of good intentions, the bad news is you have until the end of the week to make them stick. That's because Friday January 9 is 'Quitters' Day', the point when most New ...