With how fast the world keeps going round, making sure you are not running on empty all the time can be critical to your ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Tea is unlikely to dehydrate you when consumed in moderation. However, drinking more than 8 cups at once can have a ...

Struggling to fall asleep? Instead of counting sheep, consider counting your crystals. Much like a soothing cup of chamomile tea or a bedtime story can usher in restful sleep, crystals may serve as a ...

Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

South Florida commuters traveling to or from the beach might be able to save some time and money by getting off the roads and ...

Energy and health experts weigh in on how to balance savings and comfort in winter weather. Here's what to know as an arctic ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

A marathon is not a test of pain tolerance. It is a test of awareness. Walking when needed helps regulate effort, slowing ...

Needing to pee frequently throughout the night can be a hidden sign of some health conditions. These include diabetes, sleep apnea, overactive bladder or benign prostate hyperplasia. If you routinely ...

So, your friends love marathons. Show up for them as their hype buddy. They’ll thank you for the extra water and motivation ...

After another six months of testing using recently-heightened requirements, Aurora officials have again found high levels of lead in the drinking water of some homes. Between July and December, the ...