The originators of Chicago footwork rewired and dominated local dancefloors — then together, they moved the world. Tracy ...

When I had my feet analyzed for the first time a few years ago, I was shocked to learn I have wide feet. I had been buying standard-sized running gear and walking shoes for my entire life and figured ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

I had several epiphanies during my year in gear. The lessons I learned in 2025 may sound like no-brainers for some, but man, have they optimized my runs. Some may call it too much shoe, but I can’t ...

Finding time to run isn’t just about motivation – it’s about strategy. Between training demands, recovery, work, and everything else life throws your way, when you run can be just as important as how ...

The Arena Media Brands, LLC and respective content providers may receive compensation for some links to products and services on this website. A solid pair of running shoes is great for anyone, ...

Winter running shoes are everywhere this year. Maybe it’s because more runners want to head outside in all sorts of weather instead of settling for indoor workouts. Or maybe it’s because innovations ...

Barefoot running has become a popular research topic, driven by the increasing prescription of barefoot running as a means of reducing injury risk. Proponents of barefoot running cite evolutionary ...

A police officer keeps an eye on the crowd, while transgender flags fly, in Washington, D.C., U.S., January 13, 2026. REUTERS/Kevin Lamarque The U.S. Department of Justice has agreed to withdraw a ...