If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

Can budget running shoes beat name brands? We tested three pairs to see if you can save money without sacrificing performance ...

The originators of Chicago footwork rewired and dominated local dancefloors — then together, they moved the world. Tracy ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...