Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

However, if you do happen to be running at a pace of 7:30 per mile (8.0 mph) or faster, setting the treadmill’s incline to ...

Adidas, Nike, Asics, and more picks that can be at your doorstep in a day.

Is this a nightmare or is this a dream? The harsh New England winter is turning into a gauntlet for runners training for the ...

Health is universal, yet the journey to understanding and action is often unequal. As a global leader in everyday health, ...

They balance cushioning and responsiveness that’s perfect for indoor running.

From HIIT to heavy lifting to quick treadmill runs, these sneakers do it best. Shop the best gym sneakers in 2026 from Nike, ...

Space-saving? Check. Affordable? Check.

Plus, which is easier on joints.

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...

Are luxury preventive health clinics worth the cost?

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...