Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

It's never too early to look ahead to next season. Some teams look like easy playoff picks, but who rounds out the field?

Incorporating handwriting lessons can have numerous benefits for older students—here’s how to get them started.

SynopsisLiving with PCOS can be tiring, confusing, and very personal. The right exercise can help you heal instead of adding stress. This article shows how combining strength training and cardio can ...

South Africa’s government is facing backlash from the US and from within its own administration for hosting Iran’s navy.

The spike in the Cboe Volatility Index caused by U.S. President Donald Trump's threat to hit European allies with extra ...

Trump-Greenland latest: Nato chief reveals details of US ‘deal’ after Denmark warns it will not give up territory - Trump ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light weight or a household object in the other hand, slowly pull the weight toward ...