If you're serious about packing on muscle, your diet matters just as much as your workouts. In this video, we break down the 10 best foods to build muscle mass fast. These picks are rich in protein, ...

Superhuman Troy explains how he built massive leg muscles fast.

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Preserving muscle mass is important during weight loss for a number of reasons, including supporting mobility and strength.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Monday starts off chilly near 50 degrees but warms into the mid to upper 70s. Tuesday brings mostly cloudy skies and warmth near 80, with evening thunderstorms possible. Monday: Mostly sunny, milder ...