Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

SCRANTON, LACKAWANNA COUNTY (WBRE/WYOU)— The Scranton Police Department hosted a training exercise Thursday to prepare officers for the worst-case scenario- an active shooter. The department was ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Men were nearly three times more likely to exercise than women, and participation was much higher in cities than in villages ...

Can heavy weightlifting harm your heart? Learn the risks, benefits, and safety tips of weight training for heart health, including who should avoid heavy lifting and how to exercise safely.

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

Quick Take When Acupuncture Meets Elephant Medicine Acupuncture is no longer confined to human clinics. In recent years, it ...