Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...

So many of these can be done from home!

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

Rebuilding muscle after 50 doesn’t have to mean lifting heavy weights at the gym. New fitness insights show that simple daily ...

It takes up almost no space, can be quickly set up, and makes progressive overload possible anywhere.

Strength training also boosts your self-esteem. Feeling your body become stronger and more toned increases your confidence and contributes to your overall well-being. Week after week, each bit of ...

By Claudio Vazquez Colomo EVERY time several consecutive days of rain arrive, I observe the same pattern in my clinics: ...

This scoping review examined the prevalence and characteristics of musculoskeletal injuries in rock climbing and identified ...

Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

All you need is a short-loop resistance band ...