Dr Singh cites the study’s findings: “Men need around 530 minutes of moderate to vigorous activity per week for meaningful ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Walking for just five hours a week could dramatically reduce your risk of developing or dying from deady digestive system ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Experts recommend a balanced diet, healthy weight, and consistent physical activity, and caution that larger, well-controlled human studies are needed to confirm any direct benefits of oranges on live ...

Dark chocolate, through the research, is proven effective for athletes, but if the question is, can it be the only source instead of supplements and exercise, then the answer is no! It's not a magic ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Broccoli benefits include reducing inflammation, promoting heart health, and reducing cancer risk. It’s rich in vitamins, ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...