Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Let us take the guesswork out of prepping.

Creamy chocolate chia seed pudding made with Greek yogurt and cacao. Easy to prep ahead and customize with your favorite ...

A viral tiramisu chia pudding has taken over social media, but this isn’t just another food trend. Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram why this version ...

Pecan pie for breakfast? It\'s possible with this pecan pie chia pudding, A nutty, sweet, and a healthy breakfast you\'ll ...

If you’ve ever caught yourself gazing longingly at a slice of tiramisu but been hesitant due to the sugar crash that always seemed to follow, then this is a tasty solution for you: Tiramisu Chia ...

Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...

These healthy snack recipes, like frozen yogurt bites and fruit smoothies, are made with anti-inflammatory ingredients and ...

These fiber-rich and belly-filling oatmeal recipes range from savory oat risotto to baked and overnight oats — comforting, ...

That’s the brilliance of this dish from Ashley Lonsdale, in which salmon steams over rice as it cooks and then is folded into ...

Building gut health is all about consuming fibre-rich foods that keep this part of the digestive system in excellent working ...

Coffee experts say fiber could eclipse protein as the next functional add-in to your morning cup ...