Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

An origami-inspired haptic ring for VR called OriRing weighs 18 grams and can push back with up to 6.5 N. It senses pressing ...

Zero in on your upper half with this strength session, which also gets the legs involved.

Creating your golfing resolutions for 2026? Make this year your best ever on the greens with four brilliant putting drills ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for everyday movement. Including the RDL in your workouts is a great way to ...

A simple wrist warm-up routine to improve mobility, circulation, and joint readiness. Ideal before handstands, push-ups, and ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...