Both have pros and cons ...

The winner might surprise you.

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

When it comes to heart health, few activities are as accessible, or as powerful, as walking. Recent research suggests that not just the duration, but also the pace of your walk can help improve ...

This quick and effective shoulder workout uses dumbbells to target all three heads of the shoulder while improving stability ...

*Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Hoka, Nike and Brooks trainers are all on sale ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...