These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

A year of strength training, walking, and support helped me lose 52kg and gain confidence. Here's what kept me going.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Struggling with rounded shoulders, weak back muscles, or poor posture from long hours at a desk? A pull-up bar can be a game-changer for home workouts. Beyond building upper body strength, it helps ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

Consumers had complained that the new leggings were see-through while bending or squatting. Read more at straitstimes.com. Read more at straitstimes.com.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...