A year of strength training, walking, and support helped me lose 52kg and gain confidence. Here's what kept me going.

Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

Join us as we dive into the incredible world of calisthenics with Jose "Rayo" Valenzuela. Witness his impressive workout ...

Consumers had complained that the new leggings were see-through while bending or squatting. Read more at straitstimes.com. Read more at straitstimes.com.

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Tatum took the floor for a 45-minute workout in Birmingham, Michigan — and continues to show impressive signs of progress as ...