A year of strength training, walking, and support helped me lose 52kg and gain confidence. Here's what kept me going.

By Neil J Kanatt and Anuja Bharat Mistry Jan 22 (Reuters) - Lululemon Athletica said on Thursday it has resumed online sales ...

Join us as we dive into the incredible world of calisthenics with Jose "Rayo" Valenzuela. Witness his impressive workout ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

From Nike gear to best-selling sex toys, we rounded up the top gifts to get your husband or boyfriend this Valentine's Day ...

From Queens University hurdler to headfirst at 80 mph, Mystique Ro reveals how sprint workouts, strict sleep, and accepting ...