Want a dessert that’s delicious, easy to make and allergen-aware? Author Rachel Riggs shares this nutrient-packed chocolate ...

Cool weather is here, and that means it’s time to kick off fall baking, and these Kodiak Pumpkin muffins are the perfect ...

My easy air fryer banana muffins have no sugar added, yet they’re soft, moist, and flavorful.

If you're snacking to help get you through your day, turn to one of our 30 high-protein options that will keep you feeling fuller with no sugar crash.

Many common breakfast foods don’t have enough protein or fiber to keep you full. Pair these foods with a source of protein, ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

From satisfying quiches to simple smoothies, these vegetarian, yogurt-free breakfast recipes are the perfect way to start ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that support healthy weight loss.

Mars-owned Nutri-Grain is tapping into consumer demand for healthier ingredients, while Stone Brewing partners with Hopwtr on ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss medication. This approach reduces pressure on your digestive system and ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.