Recognising the significance of managing exam-related stress is the first step towards fostering resilience and maintaining ...

For many, boarding a plane means going on an adventure or getting some rest and relaxation. For others, it can spark anxiety, ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward balance just as quickly. Clinicians increasingly recommend brief "micro-resets" ...

The article explores practical lifestyle changes for managing migraines while highlighting the role of mediclaim cover and ...

In today’s fast-paced world, stress has seamlessly integrated itself into our lives. Balancing demanding work schedules with ...

Have a feeling your exhausted teen is dealing with more one too many sleepless nights? The 2 A.M. stress spiral might be the ...

We all get triggered. The difference isn’t whether it happens — it’s what we do when our nervous system hijacks us and our heart starts pounding out of our chest.

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

There's nothing, and I mean nothing, worse than waking up and realising it's only 3am, leaving you plenty of time to go back to sleep before your alarm… except you can't. Personally, half the time ...

Boxing champions succeed through more than physical skill. Mental sharpness shapes performance between rounds and during training, giving fighters a ...

Learn what stress sweat is, why it happens, and practical tips to manage it. Discover ways to stay confident, reduce odour, and handle sweaty moments with ease.

BIRRD (Balaji Institute of Surgery, Research and Rehabilitation for the Disabled) Hospital, Tirupati, India. Frozen shoulder, or adhesive capsulitis, is a common condition characterized by pain, ...