NEW YORK (Reuters Health) - Many processed foods contain too much salt, and sauces, spreads, and processed meats are the top offenders, new research shows. People who consume lots of salt are more ...

Himalayan salt is a less-processed alternative to table salt that contains higher levels of essential minerals, such as magnesium, potassium, and calcium. Himalayan salt could support hydration levels ...

Could mushrooms be the secret to healthier, tastier meat? A new study reveals how these natural umami powerhouses can slash salt while keeping the flavor — and improve nutrition too. Main mushrooms ...

Salt is essential for our body, but many people consume more than necessary. According to the WHO, adults need about 5 grams of salt per day, but in reality, the global average intake is around 10 ...

We often think of food as fuel—something we need to keep our bodies going. But food is much more than that. It shapes how we feel, think, sleep, and connect with others. In recent years, a growing ...