A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before hitting the gym. Kristina Parks, 45, is a mum-of-three and ...

Fitness Pro Superhuman Troy performs a dumbbell shoulder workout with the Godfather of Bodybuilding.

Fitness Pro Superhuman Troy demonstrates a shoulder workout with the Godfather of Bodybuilding for massive delts.

Kristina Parks has shown off what her body looked like before she started hitting the gym, and fans have hailed her ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

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Ten years ago, Eugene Teo was obsessed with lifting weights. But, gradually, he realised his extreme mindset was making him unhappy. So he changed his outlook ...

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This may just be one of the most popular products of the moment. Men, women and children can gather around this upscale, ...

More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...