Sweet potatoes are a rich source of beta carotene, which helps with vision and your immune system. Christian Gooden TNS Other root vegetables are carrots, yucca, jicama, radishes, parsnips, and ...

Experts say these simple nutrition tips can make a meaningful difference in your heart health, energy levels, and more.

Beet juice comes from the beetroot plant (Beta vulgaris), which has been extensively studied for its health benefits. Beetroot is rich in nutrients and polyphenols (special plant components). It has ...

Can beet juice help lower blood pressure levels? Dietician Neha Shirke explains how its nitrates work in the body, how much to drink and who should be cautious.

This week, learn when to take Vitamin D, the difference between collagen and gelatin, and the best supplements for yourage.

Swiss chard isn’t just another leafy green; people are finally starting to notice it, and for good reason. As more folks look ...

Learn how to achieve heart-healthy eating during the holiday season with tips from a registered dietitian. Enjoy festive ...

The beginning of winter leaves most of us seeking ways to stay warm as much as possible - often with secret hacks involving clothing, gadgets, and more. But did you know that a way to keep hands and ...

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

The following Los Angeles restaurants will be open for the holidays, with chefs and owners sharing why dining out can be one ...

Gingerbread may be considered an indulgent treat if you’re only considering the calorie content. But it’s Christmas, and indulging in a treat or two can be a fun and healthy part of life – especially ...

​Mark Kastelic is attempting to make prime rib for the first time, Marco Sturm has taken on tree duty for his family and ...