Packed with vitamins, minerals, protein and fiber, they are also quite low in fat. They are known as “nutrient dense” foods, meaning they provide a lot of nutrition per calorie.

Learn which pantry staples like oils, flours, and nut butters become unsafe after expiration. Learn storage tips to ensure ...

Let’s be clear: canned beans are simply not as tasty as the dried beans you cook yourself. Yes, canned beans are convenient, speedy and nutritious. But cooking dried beans is much easier than you ...

Dietitians weigh in.

Down in Puglia, Southern Italy, fave e cicoria is this dish that really shows off what local food’s all about. And look, ...

Legumes are nutritious, affordable and practical—we could all use a little bit more on our plates. Although it’s handy to ...

After soaking the dried black beans, they’re simmered low and slow with aromatics, spices, bay leaves and chipotle peppers ...

My favorite high-protein soup recipe is from chef Ina Garten. It calls for simple ingredients and is great to prepare for ...

Retro cooking tips might seem dated and perhaps may even take a little longer to execute; however, the payoff can be major, ...

Canned food is a good option when you need a tasty meal with convenience and speed, but don't forget to check the label for ...

Buffalo roasts are great in the slow cooker all day on the low temperature setting, or cook them in the oven at 200 to 225 ...

Sage Scott Winter has a way of pushing even the best intentions aside, especially when fresh produce feels scarce and comfort ...