Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

I reassured him and sent him to get another blood specimen drawn without a tourniquet. Why? Because I suspected that the ...

When did you last check your blood pressure? Despite awareness campaigns, one survey commissioned by NHS England found that ...

Prevention is key, and adopting a regimen of no smoking, minimal alcohol, a healthy, reduced-salt diet, low stress levels and ...

Potassium is essential for health, but in kidney failure the body struggles to get rid of extra amounts. When the level becomes too high, it may lead to hyperkalaemia, a condition that can cause ...

Banana water is a hydration drink made from high-nutrient banana varieties and water. It's rich in potassium and magnesium but lacks sodium, which limits its usefulness as a true sports drink. It can ...

Main outcome measures Cumulative time dependent intake of preservatives, including those in industrial food brands, assessed using repeated 24 hour dietary records and evaluated t ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Anxiety… we can’t live with it, but we also can’t live without it since there’s no delete button for emotions. For families managing food allergies, anxiety ...

Year-end turbulence only modestly slowed the surge in silver, gold and copper in 2025, with the metals providing important ballast to portfolios as President Donald Trump’s tariffs rattled markets and ...