The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

Shoulder pain and stiffness can be really uncomfortable as it affects your daily movements and activities. Shoulder pain can happen due to several reasons, which includes injuries, fractures, and ...

The best shoulder bags strike a balance between functionality, practicality (sorry, micros) and style, acting as the perfect companion piece to all your outfits. According to celebrity stylist Dina ...

Melissa Clark’s braised pork shoulder with tomatoes, lemons and olives rises to the occasion without much fuss. By Melissa Clark “Pork shoulder is so easy, it’s almost like cheating,” my friend Zoe ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

View post: U.S. Heart Disease and Stroke Deaths Decline, But Still Rank as the Leading Killer View post: The Tommy Bahama Cologne That Smells Like 'Island Life' Is on Sale for $20 Ahead of Valentine's ...

In May, a rare predator undertook an incredible journey to try and help save his species. Seven-year-old male Malagasy fossa Zaza left the sunny days of San Diego, California, and traveled more than 5 ...

Worthy is still undergoing tests, Rapoport added, and it's unclear how much time he will miss. The receiver is seeking a second opinion on the injury. The most likely scenario is for Worthy to wear a ...

An inadvertent collision with teammate Travis Kelce has led to an early and troubling exit for Xavier Worthy. Worthy, the Kansas City Chiefs' top wide receiver, was ruled out during the second quarter ...

When a 13-year-old boy began complaining to his mom about shoulder pain, she initially assumed it was "growing pain." However, when his condition then worsened, an X-ray put them on the path to a ...