Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Flat feet is a medical condition where the foot does not develop a proper arch Our expert explains how this can cause pain ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Some of the most common changes among mature adults include: Bunions - A bunion forms when the big toe drifts inward, forcing ...

As a teenager, Sam Betz used to walk the halls of Danville Area High School into its athletic training room as a curious ...

Physical therapists share their favorite ways to loosen up your hip flexors.

Edmonton Oilers' forward Ryan Jones won't play again this season. Hard-luck Edmonton Oilers’ winger Ryan Jones is done for ...