Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Some of the most common changes among mature adults include: Bunions - A bunion forms when the big toe drifts inward, forcing ...

Edmonton Oilers' forward Ryan Jones won't play again this season. Hard-luck Edmonton Oilers’ winger Ryan Jones is done for ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

All you need is 30 minutes to feel the burn.

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

The DWP has issued a full list of 533 conditions which could qualify you for a £187 a week payment. Personal Independence ...

Former Mariners Minor League strength and conditioning coach Michael Sadler remembers his first time meeting Cal Raleigh in ...