Laredo residents learned simple daily habits that could elevate their mood at a free wellness event hosted by the Laredo ...

We've put together a list of odd activities that will leave you feeling less stressed, more relaxed, and maybe even a bit ...

Why experts think we should all be showering in the dark - LET’S UNPACK THAT: A growing number of young people are opting to ...

Mindfulness at HSC At HSC, mindfulness is part of the evidence-based education we offer in our psychiatric rehabilitation ...

LOS ANGELES (AP) — With eyes closed and a small mallet in hand, the Rev. Kyohei Mikawa gently struck the bronze Himalayan ...

Music is both a brain and a body experience—illness can impair this experience, while music can be a means to treat illness.

December is bright, beautiful, and complicated. Discover how music and intentional, mindful sparks can steady us through the ...