Today I wanted to run hill sprints, however due to rain I was indoors on the treadmill. Didn't feel like I had a great ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

If you are looking for some fitness inspiration, take cues from Kareena Kapoor Khan acing the single-leg hop exercise ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am.

At 40, LeBron James' sustained dominance stems from meticulous preparation and recovery. His routine includes extensive ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

On the ice, in the gym and out of the dorm, it's been a big adjustment for the Wild's touted defense prospect.

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

A recent snapshot of Chris Hemsworth's Byron Bay mega mansion has revealed a quirky feature fit for a superhero.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.