“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...
Bicycling on MSN
Cycling Isn’t Enough to Prevent Age-Related Muscle Loss—These Exercises Are Key to Staying Fit
Regular exercise can help you hold onto muscle as you age. But research shows many people decrease their physical activity by ...
18h
Inside Zeev Buium’s prep for his first full Wild season, from being ‘trash guy’ to summer training
On the ice, in the gym and out of the dorm, it's been a big adjustment for the Wild's touted defense prospect.
Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...
Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.
Pole vaulting is one of the most exciting yet complex disciplines in track and field. It requires speed, power, agility, and ...
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