The former World Fitness Federation pro, Karina Elle, transitioned from cross-country running to bodybuilding and now prefers ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

No treadmill required.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

If you’ve ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Examples include: There are many more ...

Jumping up and down as soon as you get out of bed every morning might sound a bit childish, but it’s being hailed by thousands of users on TikTok as the ultimate “lazy girl” health hack.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Some fitness modalities are better than others at helping you live stronger for longer.

I’m a fitness writer and this could be your new favourite gym shoe - I was one of the first people in the world to try the ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...