These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Lowe, an award-winning South Florida TV news reporter, was between jobs at the time, and with the hardships caused by the pandemic, he pivoted. Lowe found his entrepreneurial spirit to help lead a ...

Teenagers' bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of high energy, ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

See how long you should hold a plank after 50 to go from building to elite, plus tips to safely boost core strength.