The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

MARLON WAYANS SPORTS a grimace as he gingerly walks into the Elite Performance Clinic, a gym in the Sherman Oaks neighborhood of northern Los Angeles. A rib is jabbing his upper back, making it tough ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Upcoming MoDOT roadwork in mid-Missouri could cause traffic delays due to maintenance and construction projects.

The front cargo area is gone, replaced by a flow-through hood that routes air via a stacked ... not my need to do more plank exercises), so hopefully some new buckets will be coming. It’s the same ...