The first feature I enabled was a smart alarm. One habit that made my insomnia go out of control was how long I'd sleep in on ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

Keeping a regular sleep schedule can be more important than how many hours you sleep. Try to wake up at the same time every day, even on weekends. Use an alarm to remind you when to start winding down ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Justin Pot Our upgrade pick, Babbel, has discontinued its premium Live service ...

To automatically remove unused apps but keep the data, open Settings, tap App Store, and enable the Offload Unused Apps toggle. To offload apps individually, open Settings, tap General, tap iPhone ...