Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

It’s also a contradictory mess.

The number one killer in the United States is heart disease: According to the Centers for Disease Control and Prevention (CDC), 610,000 people die from it every year—that is about one out of every ...

Want better immunity? Start with these standout foods from the produce aisle.

Why don’t you try… If you want to stay dairy-free, swapping coconut milk for calcium-fortified soy, regularly eating tofu and ...

Beans were more than the pulse of Grubhub in 2025, according to an annual trend report by the company. Insights published by the Chicago-based company suggest that beans led the "foodmaxxing" trend ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

While many spend the holiday celebrating with friends either at home or at bars, the occasion also causes many fast food chains and restaurants to shut down for the evening and on New Year’s Day.