Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

San Juan Capistrano, California / Syndication Cloud / January 18, 2026 / Mission Prep Adolescence is a formative stage ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

As the move to physical AI speeds up, how do you make sure these capabilities become broadly accessible and not limited to ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Since being sworn in, President Donald Trump and his administration have made several changes to D.C., including to the White ...

People share the surprisingly simple lifestyle shifts that made the biggest difference in their mental health, from how they ...

All good parents make mistakes, but showing up in difficult times is the most important part of parenthood. Because even the ...

Stress due to grief or loss can alter the permeability of your gut, sometimes called “leaky gut,” making it harder to contain ...

Both events were tragic, but they didn’t ­involve people I was directly connected to. When I was young, my friends and ...

Climate change primarily consists of two natural phenomena, trend rise in average temperature and uncertain rainfall. Rising concentration of mainly three gases, called Greenhouse Gases (GHGs), carbon ...

Experts explain how cold weather, short days, vitamin D deficiency, and lifestyle changes make waking up early difficult in winter.