If you've been worrying about having to abstain completely from enjoying treats this festive season, here are simple tips ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

Beyond medical interventions, diet and lifestyle significantly enhance ovarian cancer recovery and quality of life. A balanced diet, rich in whole foo ...

Watching your baby girl grow is one of the most joyful experiences of parenthood. Between 12 to 24 months, she begins to move ...

The global population is aging rapidly, with a substantial rise in the proportion of older adults worldwide. Promoting healthy aging has become a critical ...

About 1 in 3 Australian adults (32%) has a body-mass index (BMI) of 30 or above. A further 34% has a BMI of 25 or above.

Early recognition and the right approach can make a noteworthy difference in outcomes, helping individuals return to normal activity levels while preventing further complications. Whether through ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Behind the palm trees and ocean views lies a haunted side — filled with restless spirits, eerie legends, and stories passed ...

Discover what 16 Oct 2025 has in store for you with the latest daily horoscope predictions today. Know what the cosmos is ...

Discover what 17 Oct 2025 has in store for you with the latest daily horoscope predictions today. Know what the cosmos is ...