If you've been worrying about having to abstain completely from enjoying treats this festive season, here are simple tips ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

Watching your baby girl grow is one of the most joyful experiences of parenthood. Between 12 to 24 months, she begins to move ...

About 1 in 3 Australian adults (32%) has a body-mass index (BMI) of 30 or above. A further 34% has a BMI of 25 or above.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Behind the palm trees and ocean views lies a haunted side — filled with restless spirits, eerie legends, and stories passed ...

Discover what 16 Oct 2025 has in store for you with the latest daily horoscope predictions today. Know what the cosmos is ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Discover what 17 Oct 2025 has in store for you with the latest daily horoscope predictions today. Know what the cosmos is ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger bones and muscles, cardiovascular fitness and stress relief, to name a few. But ...

It’s therefore no surprise that in 1966, when 24-year-old Massachusetts native Bobbi Gibb became the first woman to sneak ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...