The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

A student-led program in which medical students share their own personal stories with illness during a preclinical curriculum enhances learning.

A surge in Australian schoolchildren grappling with trauma and challenging behaviours is driving a worrying exodus of new ...

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Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...

Former NBA referee and current VP of Training and Development Monty McCutchen pulled no punches in a 'radical candor' chat ...

The popular fitness giant is going bigger and bolder with its new bikes, treadmills and a rowing machine.

Is there a clear winner in the online vs. in-person personal training debate? Find out which is right for you. The post I’ve trained fitness clients online and in person — here’s how to know what’s ...

Every so often, the security program needs a revamp. Success hinges on establishing clear priorities, avoiding common ...

Twenty women leaders from across four counties have concluded a three-day intensive training program designed to strengthen ...

Liz Feld, who works on college campuses with Gen Z, says "They're threatened" by small talk. "They will tell us that they see ...