The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

There are five new connected devices in the Peloton Cross Training Series, which features an all-new base and premium equipment designed for cross-training. Also new is Peloton IQ , an AI and computer ...

A student-led program in which medical students share their own personal stories with illness during a preclinical curriculum enhances learning.

A surge in Australian schoolchildren grappling with trauma and challenging behaviours is driving a worrying exodus of new ...

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Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...

Former NBA referee and current VP of Training and Development Monty McCutchen pulled no punches in a 'radical candor' chat ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

The popular fitness giant is going bigger and bolder with its new bikes, treadmills and a rowing machine.

Is there a clear winner in the online vs. in-person personal training debate? Find out which is right for you. The post I’ve trained fitness clients online and in person — here’s how to know what’s ...