Block One: Stretching You ‘firmly grip your penis just below the head’, pull ‘until you feel a stretch’, and hold for ‘12 to ...

Professor Debby Herbenick conducted research into how certain workouts trigger exercise-induced orgasms, which are known as 'coregasms', for gym lovers.

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

Origin, the leading national provider of pelvic floor physical therapy and whole-body musculoskeletal (MSK) care for women, ...

Lately, millions have been Googling for information about pelvic floor dysfunction. And it's no wonder. After menopause, ...

Once you know what your dealing with, you might benefit from physical therapy, which is a lot like going to a gym and working with a trainer. A physical therapist can help your form to make sure ...

These four morning exercises focus on posture, breathing, hip control, and deep abdominal engagement. Each movement appears ...

Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say.

Penis kegels can also give help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ...

As a reminder, ED occurs when a man is unable to get an erection, or keep an erection for long enough to have sex. It's often ...

Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.